Joo Woo-jae Confesses Pelvic Condition During Forest Yoga Class, "I'll Fix It When I Go Back to Seoul"

In a yoga class conducted against the backdrop of natural sounds and wind in the forest, cast member Joo Woo-jae drew laughter by mentioning his physical condition. This video, reported by MBC's "What Is It, What Is It! What's Going On?", contains the process of a yoga course conducted in nature.

The yoga class began with the reserved participants laying out mats and taking their seats. Instead of artificial sound speakers, the cast members participated in the class while feeling the sounds and wind coming from nature. Following the instructor's guidance, they warmed up their bodies by performing basic movements such as lowering their ankles and straightening their backs from the tailbone.

"My pelvis is very misaligned" Joo Woo-jae's honest physical confession

As the full-scale movements continued, the different levels of flexibility among the cast members were revealed. While performing a movement that involved lifting his legs, Joo Woo-jae mentioned his physical condition. Joo Woo-jae made a joke-filled confession, stating that his pelvis is significantly misaligned due to a past surgery and that he would "fix it" once he goes back to Seoul. In the following movements, he also described his body condition as "a mess," showing a lack of flexibility.

Reactions from other cast members participating in the class followed. One cast member expressed their struggle, saying their body was too stiff, and the instructor jokingly told a cast member who found the movements difficult that they needed to exercise more. On the other hand, positive reactions followed for cast members who performed the movements smoothly, creating an atmosphere on site.

Forest yoga course accompanied by the sounds of nature

This yoga class focused on excluding artificial environments and filling up with the energy of nature. The cast members continued the movements while enjoying the feeling of the wind and the sounds of nature. The instructor guided the connection between breathing and movement, such as having them open their eyes and look straight ahead during an inhale.

The class consisted of various movements, such as leaning against trees to stretch arms or lifting legs. The cast members spent their yoga time in the forest, performing movements slowly within their respective ranges of motion.

Source: MBCentertainment (YouTube)