Solar completes her summer wellness with a hearty meal of Neungi Duck Stew

To beat the sweltering summer heat, Solar recharged her energy by enjoying a nutritious meal surrounded by nature. Seeking out an outdoor setting filled with the soothing sound of running water, Solar chose Neungi mushroom duck baeksuk (braised duck with mushrooms) and kimchi pancakes as her menu. Set against a scenic backdrop near a waterwheel, she appeared fully committed to her summer wellness routine.

Summer Wellness with Tailored Duck Dishes

Solar shared how she typically manages her health during the summer months. She mentioned undergoing a constitution test at a clinic called Palche, which she discovered through Ok Joo-hyun, noting that she uses the results to identify foods that best suit her body. According to her test results, poultry such as chicken and duck is highly beneficial for her. Conversely, she added that pork does not suit her constitution, which is why she opted for duck to maintain her health.

The day's main dish, Neungi mushroom duck baeksuk, caught the eye with its rich broth and aromatic Neungi mushrooms. Solar expressed high satisfaction with the tender texture of the duck meat. While she usually enjoys chicken breast, she noted its tendency to be somewhat dry, explaining that duck offers a much more succulent texture in comparison. Furthermore, she remarked that tasting the deep, herbal broth made her feel truly revitalized.

A Hearty Meal Accompanied by Crispy Kimchi Pancakes

The kimchi pancakes served alongside the baeksuk also added to the abundance of the meal. Expressing her fondness for kimchi pancakes, Solar enjoyed the crispy texture of the dish paired with the duck. She particularly showcased a unique combination by placing pieces of the pancake on top of the duck, completing a hearty meal by pairing it with glutinous rice and the savory broth.

During the meal, Solar reminisced about the past while looking at the nearby swimming pool and "bangbang" (trampoline) facilities. The conversation flowed naturally as she discussed how these trampolines are called by different names like "pangpang" or "pongpong" depending on the region. The baeksuk itself was visually striking, packed with healthy ingredients such as ginseng.

A Healthy Resolve for the Summer of 2026

After finishing her meal, Solar shared that dining in such a beautiful natural setting provided her with the strength to overcome the summer heat. Expressing such deep satisfaction that she felt almost dazed from being so full, she added with a witty remark, "I won't have to worry about the summer of 2026."

Through this nourishing experience in a place with beautiful mountains and clear waters, Solar demonstrated her determination to stay healthy heading into the summer of 2026. She concluded the meal by wishing everyone the strength to endure the summer heat and find happiness through nutritious meals.